Addiction and Harm in New Zealand
Gambling addiction affects approximately 76,000 people identified as at moderate to high risk, impacting mental health, finances, and relationships.
Different communities such as Māori, Pacific, Asian, and low-income are disproportionately affected. Addressing these disparities is crucial.
- Support for affected communities
- Professional help and counselling services
- Utilization of self-exclusion programs
- Integration of technology in recovery
Consequences of Gambling Addiction
Gambling addiction can cause severe personal distress, destroy relationships, lead to financial ruin, and negatively affect families and communities. In New Zealand, around 186,000 people are directly affected by gambling harm, including approximately 125,000 experiencing some level of gambling harm that risks worsening over time. Disproportionately, Māori, Pacific, Asian, and low-income communities are more affected.
Steps to Overcome Gambling Addiction
Self-Exclusion Programs
Self-exclusion allows individuals to ban themselves from gambling venues and online platforms, reducing temptation. Enrollment can typically be done through gambling venues or support services like Safer Gambling Aotearoa, which coordinates self-exclusion programs across multiple providers.
Seeking Professional Help
Professional counselling and support groups (such as Gambling Helpline and telehealth services) play a vital role. In 2022/23, over 6,500 people sought help for their gambling issues, with 2,700 accessing telehealth support. Support services provide tailored behavioural therapies and community connection to aid recovery.
Developing Coping Strategies
Avoiding Triggers
Triggers vary but common examples include stress, boredom, or social situations linked to gambling. Recognizing triggers is essential, and individuals are encouraged to develop plans to avoid or manage them, such as changing routines or avoiding gambling venues.
Building Healthy Habits
Engaging in physical activity, pursuing hobbies, spending time with supportive friends and family, and practicing mindfulness or relaxation techniques can help channel energy away from gambling urges.
Utilizing Technology for Assistance
Gambling-Blocking Software
Programs like Gamban block access to gambling websites and apps, creating a digital barrier to online gambling. This technological tool supports efforts to abstain by limiting availability and reducing temptation.
Online Support Platforms
Online communities and resources, including forums, professional advice websites, and telehealth platforms, offer convenient, stigma-free environments for support and information sharing.
Conclusion
Understanding how to stop gambling nz involves recognizing gambling addiction signs, the serious consequences, and applying practical strategies such as self-exclusion, professional help, trigger avoidance, and healthy lifestyle changes. Leveraging technology and online support further strengthens recovery efforts, helping those affected reclaim control and minimise harm to themselves and their communities.
